Gratitude Garden: Boost Your Happiness
Gratitude Garden is an iPhone app that aims to enhance your happiness by prompting you to reflect on the positive aspects of your day. By acknowledging and recording the good things that happen, users accumulate points to cultivate their virtual garden and unlock Gratitude Cards with suggestions for further enhancing gratitude and happiness.
Research underscores the power of gratitude in fostering happiness. By engaging in the simple yet impactful practice of documenting daily blessings, individuals can experience a significant increase in their overall well-being. Studies have shown that maintaining a gratitude journal can elevate happiness levels by 25% compared to those who do not engage in this practice.
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